The Shoes of the Top 10 Pro Women Run Splits From Taupō
In an upset, there's not a Nike to be found here.
by Ryan Heisler, December 20, 2024In an upset, there's not a Nike to be found here.
by Ryan Heisler, December 20, 2024When I present on time trial (TT) bike fitting, I always start with a simple question: “If I gave you a hat or visor to run in that would save you 45 seconds per mile, would you wear it?” The answer, obviously, is YES! While gaining “free speed” in running is rare (super shoes)—this is […]
by Mat Steinmetz, December 4, 2024For those who like to stream while training — this update is for you.
Your position on the bike is only as good as the length of time you can hold it for.
Go big or go home. And in Wahoo’s case, they’ve gone biggest with their latest bike computer.
Audio feedback for reinforcing your most efficient motion
A lesson from sports outside of triathlon -- and why we need to come back to fit coming first.
by Ryan Heisler, December 4, 2024The women's world record falls below 2:10 for the first time.
by Ryan Heisler, October 13, 2024Cycling’s great, but it can leave you lacking in certain areas. Here’s where you can focus.
Everyone thinks they understand Kona until they go to Kona. It’s just hot and humid, right? People who live in Arizona and ride in 110° assume it’s the same as if you’re on the Queen K. If you’re riding on the east coast in Northern New York, that;s really hot and humid, I got this, […]
What Is An Ecosystem Company? Garmin acquired FirstBeat Analytics in June of 2020, the news made relatively little impact. I think most of that was timing, as it came during the peak of the pandemic lockdown. It also wasn’t much of a change for end users, as Garmin had already been using FirstBeat – as […]
Even the most well-intentioned athlete can fall victim to some of the most common mistakes with their training. It’s all too easy to get caught up in the details and miss the forest for the trees. It’s important to take a step back, eliminate emotion and bias, and evaluate your training at face value every […]